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Your DSE Self Assessment Quiz
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Question 1 of 28
1. Question
Question 1: Does the majority of your display screen work involve the use of a standalone portable laptop computer?
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Question 2 of 28
2. Question
Question 2: Is your screen located in front of you when using the equipment?
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Question 3 of 28
3. Question
Question 3: Is the top of your screen level with your eyes?
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Question 4 of 28
4. Question
Question 4: Can your screen tilt and be adjusted to a comfortable position?
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Question 5 of 28
5. Question
Question 5: Is your screen free of reflection? E.g. windows, overhead lighting?
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Question 6 of 28
6. Question
Question 6: Can your keyboard be moved to a comfortable position in front of you?
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Question 7 of 28
7. Question
Question 7: Is there enough room in front of the keyboard to rest your wrists when using your keyboard?
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Question 8 of 28
8. Question
Question 8: Are your keyboard symbols clear and legible?
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Question 9 of 28
9. Question
Question 9: Can you operate the mouse / trackball without stretching?
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Question 10 of 28
10. Question
Question 10: Can you operate the mouse / trackball with your hand / wrist resting on your desk?
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Question 11 of 28
11. Question
Question 11: Is there adequate space to manoeuvre your mouse?
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Question 12 of 28
12. Question
Question 12: Is the height of your chair adjustable?
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Question 13 of 28
13. Question
Question 13: Is the backrest adjustable for height and tilt?
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Question 14 of 28
14. Question
Question 14: Do you know how to adjust the height of your chair? Backrest?
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Question 15 of 28
15. Question
Question 15: Is your chair fitted with arms?
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Question 16 of 28
16. Question
Question 16: If your chair is fitted with arms…. When your chair is correctly adjusted do the arms come into contact with the desk?
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Question 17 of 28
17. Question
Question 17: Is there adequate work surface to allow flexible arrangement for your screen, keyboard and mouse?
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Question 18 of 28
18. Question
Question 18: Is there adequate knee room to obtain a comfortable position?
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Question 19 of 28
19. Question
Question 19: Do you have adequate lighting?
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Question 20 of 28
20. Question
Question 20: Do you have adequate humidity in the atmosphere?
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Question 21 of 28
21. Question
Question 21: Is your work arranged so that there are breaks away from DSE?
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Question 22 of 28
22. Question
Question 22: When positioned to use the keyboard are your upper arms in line with your upper body?
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Question 23 of 28
23. Question
Question 23: With your fingers on the keys are your wrists straight?
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Question 24 of 28
24. Question
Question 24: When in this position is your back supported by your backrest?
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Question 25 of 28
25. Question
Question 25: Do your feet rest comfortably on the floor without the seat digging into the back of your knees/thighs?
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Question 26 of 28
26. Question
Question 26: Have you had your eyes tested for use with DSE?
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Question 27 of 28
27. Question
Question 27: Have you ever suffered from work related aches or pains in your:
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Question 28 of 28
28. Question
If you scored less than 28 points, please contact your company Health & Safety Office, to carry out an assessment of your work station.
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